- https://git.louhau.edu.mo/halinaride5283
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However, we see novices typically gaining 10–15 kilos of muscle mass and 7 kilos of fat loss from a 4- to 6-week cycle.
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2025-10-19
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However, we see novices typically gaining 10–15 kilos of muscle mass and 7 kilos of fat loss from a 4- to 6-week cycle.